What is the relationship between sound and sleep?

What type of sounds are helpful with sleep, and how can it make your rest more enjoyable?

What audio devices can help with sleep quality? And what are some of the pros and cons of the standard items out there right now? 

Switching to audio instead of screens during night time can be beneficial for sleep quality in that it removes light & hyper engagement. Find out how you can use audio to work for your night routine.

Do sounds affect deep sleep?

In what other ways could audio be beneficial for health & sleep?

What can you do specifically to improve your nighttime routines and sleep quality through the modularity of noise?

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ACTION STEPS
Fed up with your sleep? Here are four ways I can help you transform it starting today:

1. Subscribe to The Sleep Is A Skill Podcast 
Get guidance from experts on all things sleep! We’ve got you covered from light, darkness, temperature, sound, meals (type & time), exercise, gadgets, etc. 
 

2. Take our Free Sleep Assessment
Receive personalized feedback on where your sleep is now and what it will take to turn it around.

3. Check out the Sleep Is A Skill Sleep Resource Recommendations
Inspired to transform your sleep but aren’t clear what sort of resources will help? These will help. 

4.Book a 15 minute Call

We have something for everyone, no matter where you’re at with your sleep. Book a quick call to discuss what the next best steps are for you.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

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https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A