Check out IFPodcast.com/Episode22 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:33 - Listener Q&A: Karen - Do You Stay Rigid In The Eating Window Start Time, Or Base it On The End Of A Prior Window? 6:20 - Listener Q&A: Joyce - When Does The Fasting Window Start? 6:45 - Listener Q&A: Sarah - Do You Track The Fast Or The Eating Time? 14:59 - Listener Q&A: Jen - How Many Carbs Can You Have And Still Be Low Carb? Should You Do Keto Or Add More Carbs? 24:12 - Listener Q&A: Julie - How Do You Know If You Have Keto Breath And/Or Are in Ketosis? 32:15 - Listener Q&A: Magdalena - Feedback On Exogenous Ketones 36:50 - Listener Q&A: Magdalena - Does Thinking About Food Make Fasting More Difficult? 42:03 - Listener Q&A: Magdalena - Do Sweeteners With GIycemic Indexes of O Affect Insulin? (Monk Fruit, Stevia, etc.) 45:09 - Listener Q&A: Magdalena - Can IF Work For Pets? For information regarding your data privacy, visit acast.com/privacy