Check out IFPodcast.com/Episode24 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Milah - Is Clean Fasting Worth It If You're Happy NOT Clean Fasting? 4:35 - Listener Q&A: Milah - Why Does Peppermint Tea Make Me Hungry? 4:35 - Listener Q&A: Milah - Is Insulin While Eating Bad? 21:15 - Listener Q&A: Eva - Do Flax Seeds Break The Fast? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 30:40 - Listener Q&A: Sarah - Can I Change The Times Of My Fasting Window? 25:10 - Listener Q&A: Connie - Should You Switch Up The Amount And Timing of IF To make It More Effective? Should You Do Regular Or Irregular Eating Patterns? 33:07 - Listener Q&A: Alissa - Can You Change Your Window Throughout The Week Vs Weekends? What Problems Could Arise? 39:02 - Listener Q&A: Ifeoluwa Egbeyemi ("E") - Should You Change Your Window When You Do Lots Of Exercise To Lose Those Last Few Pounds? 44:35 - Listener Q&A: Chrissy - How Does Exercising After Eating Affect Fat Burning? 47:50 - Listener Q&A: Betty - Should You Do Genetic Testing To Find Your Perfect Diet For Weight Loss? For information regarding your data privacy, visit acast.com/privacy