If you’ve ever found yourself caught in a spiral of self-criticism and recrimination after skipping a workout or eating more than you intended, you’re not alone. We’ve all been there and we all know how hard that can be to stop. Feeling stuck in self-blame, thinking that beating ourselves up will somehow get us back on track. 

Most people believe that this serves an important purpose: keeping you in line. But here’s the truth: that spiral of shame is doing more harm than good.

In this episode, we’re diving deep into why you beat yourself up, the detrimental effect it has on you, and the empowering alternative that will actually help you move forward. You’ll learn how to break free from the mental spiral and discover new, compassionate ways to change your habits for good.

Tune in to reclaim control, ditch the guilt, and finally make progress toward your arm sculpting goals!

Check out the Arms By Kristine Program HERE

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