Summary

In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen.

If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it?

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

If you have questions about coaching, Email: [email protected]

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!