This episode is an incredibly personal one for me. You may already know I run a business, but what you might not know is I do this alongside suffering with depression and everyday I'm presented with two options; to lean in, or to opt out.

In this episode, I discuss my own experiences with depression, how it interacts with my work and how I've established a schedule that respects my mental health.

*Depression affects everyone differently and so I fully acknowledge the ways I deal with it may not work for everyone.*

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Find the show notes and get connected to everything mentioned in the episode HERE.

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