What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be?

"While humans have always been carnivorous, carbohydrates only became a major component of our diets about 10000 years ago.........

Saturated fats, by contrast, are so intimately bound up with our evolution that they are abundantly present in breast milk".

- John Yudkin FRSC, British physiologist and nutritionist

Thank you for your continued support, I appreciate you so much and hope to continue providing you with guidance on your health journey xo