Summary

In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals.

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

My Blog: https://elizabethmyers.substack.com/

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