Do you know how and why you should have metabolic flexibility? Our guest today is an expert on the topic and she's here to explain why it's so important.

Dr. Nasha Winters is an internationally known healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. She's also the best-selling author of the book "The Metabolic Approach to Cancer".

You'd never know it to look at her today, but Dr. Nasha's journey in the wellness world began at age 19 when she was diagnosed with stage 4 ovarian cancer. Today we'll get into her journey, epigenetics, including the epigenetics of cancer, and how we can be an active participant in our health.