In the wellness world, many chase surface-level fixes, like creams, cleanses, and crash diets, while ignoring the internal systems that actually drive energy, detoxification, and glow. Cathy Goldstein, a holistic practitioner with over 40 years of experience, sees the body differently. She believes the real fix lies in supporting two overlooked systems: fascia and lymph.

Cathy describes most people as walking around with a “traffic jam of toxins.” This buildup in the fascia and lymphatic system can lead to puffiness, swelling, fatigue, dull skin, and even emotional heaviness. Fascia is more than connective tissue—it’s a collagen-producing communication network that sends energetic and structural signals faster than the nervous system. The lymphatic system flows through it, clearing toxins and nourishing cells.

Trauma, pollution, poor posture, or emotional baggage can block this flow. When that happens, not only does your body hold onto physical toxins, but emotional ones too.

Cathy often says, “The issues are in the tissues.” She connects stuck emotions and trauma to disruptions in the fascia. By using energetic tools and neuro-emotional techniques, she helps the body rewire these patterns and release stored pain—both physical and emotional.

Her approach is about restoration, not force. Treatments aim to retrain the nervous system, restore vibrational balance, and activate the body’s own self-healing mechanisms.

Instead of applying collagen to the skin, Cathy developed a skincare line that teaches your cells to regenerate it. Her frequency-imprinted body lotion uses oleosome technology to deliver nutrients deep into the skin. Each green bead inside contains thousands of energetic signatures and bioadaptive ingredients that encourage skin to rebuild from the inside out.

This is skincare that talks to your cells—helping them remember how to function at their best.

Forget bruising Gua Sha tools. Cathy’s True Energy Body Sculpting Stone is ergonomically designed and infused with healing frequencies. Used just 5–6 minutes daily—especially after a shower or sauna—it opens lymphatic channels, clears fascia adhesions, and sculpts areas like thighs, belly, and underarms.

Users report visible results in days:

• Crêpy skin softens

• Skin lifts and plumps in under 2 weeks

• Energy and emotional clarity improve

It even stimulates the brain’s glymphatic system to support detox while you sleep.

• Why fascia and lymph are the missing pieces in your wellness puzzle

• How emotional trauma gets stored in your tissues

• Why fascia moves energy faster than your nervous system

• How Cathy’s skincare and body tools promote deep healing and visible transformation

• Daily rituals that take just 6 minutes but create lasting impact

• Why aging doesn’t have to mean decline—it can be intuitive, vibrant, and empowered

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In today’s world, many people struggle with weight gain, a slow metabolism, brain fog, and difficulty building muscle, despite healthy diets and exercise. Health expert Sarah Banta says the cause is often in thyroid and liver health. Her insights, shared on a podcast with Wade Lightheart, highlight how these organs regulate metabolism, fat burning, and muscle building. When these organs are not working well due to toxins, stress, or poor nutrition, the body may have trouble losing fat and gaining muscle.

The thyroid controls how the body makes energy. It affects our metabolism, body temperature, fat burning, mental clarity, mood, and hormone balance. Sarah notes that many people might have thyroid issues, even if tests look normal. Symptoms of a struggling thyroid include slow metabolism, fat gain, cold hands and feet, brain fog, fatigue, and muscle loss. Thyroid issues can prevent effective fat burning, no matter the diet or exercise.

The thyroid and liver work together. The liver converts inactive thyroid hormone (T4) to the active form (T3). If the liver is slow or congested, this conversion suffers, slowing down the thyroid. Modern lifestyles burden the liver with toxins, processed foods, and stress. This can lead to fat gain, slow metabolism, and hormonal imbalances. Liver stress can reduce thyroid and overall metabolic function.

Iodine is important for thyroid function and every cell in the body. Many people are iodine deficient due to depleted soils, microplastics in salt, and competition from other chemicals. Iodine helps produce thyroid hormones, supports brain function, cellular energy, immune defense, and hormonal balance. It also helps detoxify heavy metals. Optimal iodine dosing is needed to overcome deficiency and remove toxins.

An overloaded liver can block fat burning, impair thyroid conversion, cause insulin resistance, and interfere with protein absorption. Sarah’s approach uses herbs to stimulate bile flow, support detox, break down fatty liver, and optimize metabolism. Key ingredients include Milk Thistle and other herbs that help with liver health. A healthy liver allows the body to burn fat and build muscle safely.

• Why iodine deficiency is a true health crisis.

• What are the causes of unexplained weight gain are.

• What the hidden causes of Insulin Resistance are.

• If you can burn fat and build muscle at the same time.

• How the spike protein affected our health.

• How thyroid health affects mental health.

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The high-tech world of biohacking often focuses on physical factors for longevity, like supplements and cold plunges. However, author and biohacker Tony Wrighton suggests that mindset plays a more significant role. Drawing from his experience in behavior change and neuro-linguistic programming (NLP), Tony reveals that our beliefs about aging may impact lifespan more than diet or exercise.

A Yale University study supports this idea, showing that individuals with a negative mindset towards aging live 7.5 years shorter than those with a positive outlook. This effect is more detrimental than smoking, obesity, or high cholesterol. 

Many in the wellness world meticulously track physical metrics but neglect the emotional and psychological aspects critical for a “longevity mindset.” Questions about resilience, purpose, and emotional stress should be addressed. Studies suggest that purpose, like having children, contributes to longevity. Human connection and physical touch also play vital roles in health, evidenced by improvements in heart rate variability (HRV) during physical interaction.

Tony identifies overstimulation from screens as a major health crisis contributor. Deliberate screen breaks are crucial for health. The constant "on" state leads to health anxiety, sleep disruption, and hinders the body's natural healing process. Tony emphasizes that life’s best experiences, like food and love, do not require screens.

Tony advocates for various tools to support mindset work. Neuro-Linguistic Programming (NLP) helps reframe beliefs. Emotional Freedom Technique (EFT) aids in managing emotional distress. Habit Stacking involves layering positive routines to make them automatic. Tony’s most effective biohack is spending time outdoors in the morning. Longevity, for Tony, is a lifestyle built on daily rituals and belief rewiring. Key practices include daily screen-free time, 20 minutes of inner reflection, human connection, purpose, and consistent routines.

Tony stresses that in a world obsessed with optimization, we often ignore the invisible drivers of well-being. How we think and feel may be the most powerful biohacks. Before investing in expensive gadgets, we should examine our beliefs about aging and purpose. These beliefs can determine if we merely live or truly thrive.

• How mindset can impact longevity more than physical health factors.

• A Yale University study reveals the impact of a negative aging mindset.

• The importance of purpose and human connection for well-being.

• Tools like NLP, EFT, and Habit Stacking for inner change.

• The necessity of screen breaks in the modern world.

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Hair plays a crucial role in our identity, often symbolizing youth and confidence. Dr. Alan Bauman, with nearly 30 years in hair restoration, has seen the profound impact of hair loss and emphasizes dispelling misconceptions.

Many hesitate to seek help, thinking their hair loss isn't severe or treatments are ineffective. However, early intervention is vital. Addressing hair loss early can prevent further thinning and even reverse it. Dr. Bauman stresses this proactive approach.

A common myth is that hair restoration is only for complete baldness. In reality, early action yields better outcomes. Men noticing a receding hairline and women experiencing thinning should seek evaluation. Early detection allows for non-invasive treatments and lifestyle changes to prevent further loss.

The era of "hair plugs" is over. Follicular Unit Extraction (FUE) has revolutionized transplants, leaving no linear scars and allowing quick recovery. Bauman Medical prioritizes natural hairlines that suit facial features.

Patients experience faster recovery, less discomfort, and natural-looking results. While transplanted follicles are permanent, other hair needs ongoing maintenance due to factors like hormones and stress.

Modern restoration extends beyond transplants. Options include Platelet-Rich Plasma (PRP) Therapy, using a patient's blood to stimulate growth. Exosome Therapy boosts regeneration, and PDO Threads provide support for growth. FDA-cleared Red Light Therapy, like the Bauman Turbo Laser Cap, promotes healthier hair with daily use.

Hair thinning can begin earlier than many realize, sometimes as early as high school or college. Individuals with a family history of hair loss should proactively monitor their hair health. Women with conditions like PCOS are particularly vulnerable to early hair loss due to hormonal imbalances. Regular measurements and early treatments, such as PRP or nutraceuticals, can prevent irreversible damage.

One promising development is hair cloning, which could eliminate supply limitations for hair transplants. While still under development, Dr. Bauman has already banked his own hair follicle stem cells in anticipation of this technology. Stem cell banking allows individuals to preserve their healthiest hair follicles for future regenerative therapies, ensuring they are ready when cloning becomes a reality.

For those concerned about hair loss, early action is crucial. Avoid quick fixes and consult a qualified, board-certified hair restoration physician.

• Latest advancements and misconceptions in hair restoration.

• Minimally invasive transplant techniques with natural results.

• Advanced non-surgical therapies like PRP, Exosome, and Red Light Therapy.

• The importance of early intervention and future technologies like hair cloning and stem cell banking.

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Dr. Jason Giles, a board-certified addiction medicine expert, former anesthesiologist, and a person who has personally battled and overcome substance addiction, recently appeared on the *Awesome Health Podcast* by BiOptimizers. With over 27 years of medical experience and leadership in managing 40 addiction treatment centers, Dr. Giles offers an honest and compassionate view into addiction and recovery. 

Addiction isn't just a medical condition, but a human challenge impacting all facets of life, from drugs and alcohol to screen time and food. These behaviors often serve as emotional coping mechanisms, hijacking the brain’s reward system and substituting pleasure for well-being.

Substance use is not new, but the availability and potency of substances and stimuli have changed. Modern addictions are amplified by 24/7 access, social pressures, and chemically engineered substances that overstimulate neurotransmitters like dopamine and norepinephrine. Addiction isn't a lack of willpower, but a rewiring of the brain. 

Substance use builds tolerance, creating a cycle of withdrawal, craving, and temporary relief. "Addiction is when we begin treating withdrawal with the very thing causing the problem," says Dr. Giles. This makes addiction chemical, emotional, and behavioral.

Dr. Giles simplifies addiction into three stages: Fun, Fun with Problems, and Just Problems. It begins as an enhancement, then consequences mount, and eventually, the behavior continues despite harm. This trajectory isn't limited to substances, as emotional eating or overworking can follow the same path. 

Raised in an alcoholic household, Dr. Giles became a successful anesthesiologist, but carried an internal void. Medical access led to experimentation, and Fentanyl became his drug of choice. An intervention led him to a recovery program with a 95% success rate.

Detox is only the first step. True recovery is slow and non-linear. Dr. Giles believes in meeting patients where they are, using medication to ease withdrawal and building trust. Many team members are in recovery themselves, creating supportive environments. When the pandemic hit, Dr. Giles led in telehealth for addiction care, reducing relapses and shortening the gap between treatment and reentry. 

Emerging therapies, like GLP-1 agonists and TMS, offer hope, but long-term change requires behavior shifts. Anyone can struggle with addiction, and everyone deserves a path out. "We have to stop treating people like problems and start treating them like people," says Dr. Giles.

• The three stages of addiction and how to identify them.

• Why modern society amplifies addictive behaviors.

• How Dr. Giles overcame his own addiction.

• Emerging therapies for addiction treatment.

• The importance of compassion in addiction recovery.

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Chris Mirabile's journey to achieving a biological age 13.6 years younger than his chronological age is not a tale of luck but of deliberate action and deep scientific understanding. His transformation extends beyond mere youthful appearance. He’s aging 31% slower than average. 

This remarkable feat is rooted in intense self-education and a disciplined lifestyle geared towards optimizing health at a molecular level. His story began at 16, when a severe seizure led to the discovery and surgical removal of a brain tumor. This life-altering event shifted his focus from basic fitness to a profound understanding of human biology and aging.

Chris transitioned from merely wanting to look fit to optimizing his long-term well-being. Utilizing academic databases like PubMed, he educated himself on the science of aging and its biological processes. The "Hallmarks of Aging" paper was a turning point, revealing aging not as inevitable, but as a series of manageable biological processes. This realization drove him to a proactive approach to health, aiming to manage and slow aging.

Today, Chris's lifestyle and biotechnology company NOVOS are structured around the 12 mechanisms that drive aging. Here’s a quick look at how he addresses each:

• Mitochondrial Dysfunction: Enhanced through exercise and specific nutrients.
• Cellular Senescence: Reduced via supplements and fasting.
• Loss of Proteostasis: Improved by autophagy-activating practices.
• Intercellular Communication: Maintained by limiting inflammation.
• Genomic Instability: Addressed with hormetic stress like cold exposure.
• Epigenetic Alterations: Supported with lifestyle changes.
• Telomere Shortening: Minimized with diet and recovery.
• Deregulated Nutrient Sensing: Balanced through feeding/fasting cycles.
• Stem Cell Exhaustion: Preserved with low-inflammation living.
• Inflammaging: Reduced with anti-inflammatory strategies.
• Disabled Autophagy: Enhanced by intermittent fasting and polyphenols.
• Gut Dysbiosis: Improved through diet diversity and probiotics.

By targeting these mechanisms, Chris actively works to slow and even reverse biological aging.

For Chris, lifestyle is the foundation of health optimization. His daily routine reflects the principles he has gleaned from his research. His diet follows a Mediterranean model, emphasizing whole plants, healthy fats, and moderate protein. He integrates periodic fasting to optimize longevity pathways. His exercise regimen is multifaceted, combining resistance training four times a week, cardio three times a week, and daily walking. Sleep is prioritized, with seven to nine hours tracked via the Oura Ring. Stress management is crucial, as well as incorporating journaling, meditation, and reframing challenges as opportunities for growth. He also utilizes specific supplements, such as NOVOS Core, developed from biotech research to support the hallmarks of aging.

NOVOS embodies Chris's belief in the scientific manageability of aging. The company offers precise formulations like NOVOS Core, which has shown lifespan extension in animal studies, and biological age testing via epigenetic analysis. The NOVOS Life app provides digital guidance, using AI to generate personalized longevity plans and estimate biological age, making longevity accessible and manageable.

• How Chris Mirabile reduced his biological age by 13.6 years and its importance.
• The 12 aging mechanisms Chris targets with NOVOS.
• Practical lifestyle adjustments for longevity, including diet, exercise, and stress management.
• The role of scientific innovation in managing aging.
• How to reframe challenges and use adversity for personal growth.

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Joe Cohen's journey to optimal health is a story of self-discovery and a drive to find answers beyond conventional medicine. Struggling with chronic health issues like fatigue, inflammation, and brain fog, Joe took charge of his health by diving into genetics, biomarkers, and biohacking.

A Start of Struggle: The Search for Answers

Joe's early attempts to seek help from mainstream doctors were unfruitful. Frustrated, he embarked on self-experimentation. He started with lifestyle changes like intermittent fasting and cold plunges, which offered some relief. However, it was when Joe incorporated supplements into his regimen that he began to experience more significant improvements.

The Quest for Scientific Answers

Determined to understand his body, Joe turned to scientific resources like PubMed and Wikipedia. He discovered that health protocols were not one-size-fits-all. Joe tried various diets, such as veganism and the Bulletproof Diet, but ultimately found success with a carnivore and lectin-free approach. He realized that his body didn't respond well to grains and legumes, leading him to adopt a lectin-avoidance diet early on.

The Power of Genetics and Personalized Experimentation

Joe realized that understanding his individual biology was key. He learned that genetic factors, such as immune system dominance, played a crucial role in how his body reacted to different foods and supplements. This led to the development of SelfDecode, a platform providing genetic insights for personalized health optimization. He found that genetic testing, combined with lab testing and supplements, offered a holistic approach.

Supplementation: The Game Changer

For Joe, supplementation became a cornerstone of his biohacking strategy. He believes supplements have had the most significant impact on his health. With over 160 supplements in his daily regimen, Joe emphasizes the importance of understanding which supplements are best for an individual’s unique needs. He encourages guided experimentation to find the right mix, considering genetics, biomarkers, and personal health goals.

The Future of Biohacking: AI, Genetics, and Longevity

Joe envisions a future where breakthroughs in organ replacement and genetic manipulation could significantly extend human lifespan. He also sees AI playing a crucial role in improving genetic research, health recommendations, and biohacking strategies.

The Key to Rewiring Your Health

Joe Cohen’s journey shows that optimizing your health requires scientific inquiry, personalized experimentation, and an open mind toward biohacking tools. By understanding your body deeply and embracing self-experimentation, you can create a health protocol tailored to your unique needs.

In this podcast, you'll learn:

• How Joe took control of his health when conventional medicine failed him.

• The power of personalized supplements and why they are crucial for optimal health.

• Why understanding your unique biology and genetics is essential for health optimization.

• How Joe developed a lectin-free diet before it became mainstream and why it worked for him.

• Joe's vision for the future of biohacking, including AI and genetic manipulation for longevity.

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Medical errors rank as the third leading cause of death in the United States, following heart disease and cancer. These preventable mistakes, including misdiagnoses, medication errors, and communication breakdowns, contribute to a significant number of fatalities annually. Understanding these risks and actively participating in one's healthcare is crucial and can be a matter of life and death.

The Reality of Medical Errors

Julie Siemers, a nurse with over forty years of healthcare experience, gained firsthand insight into medical errors when her parents were in an airplane accident and she had to advocate for their care from a distance. This personal experience, along with her nursing background, inspired her to pursue advanced degrees focusing on patient safety. Her research revealed that despite growing awareness, medical errors remain a persistent problem. Understanding and 

Preventing Errors

Hospital safety varies considerably, and it's important to know that hospitals receive safety grades based on patient outcomes and risk factors. Websites like hospitalsafetygrade.org allow individuals to check these ratings, which range from A to F and assess 22 safety categories, including preventable blood clots and post-surgical complications. 

Early warning signs of medical distress often appear hours before a major event occurs. Physiological indicators of deterioration can be evident 6 to 24 hours before a crisis. Family members can play a critical role by observing behavioral or neurological changes that healthcare providers might miss.

 For example, a stroke patient with a feeding tube should never have their bed laid flat due to the increased risk of aspiration pneumonia. Medical misdiagnoses are more common than many realize, with studies suggesting that 33% of emergency room diagnoses are either incorrect or missed.. It is essential for patients to always follow up on test results and seek second opinions, especially for significant diagnoses.

While individual errors happen, many medical errors are due to systemic failures. The case of nurse RaDonda Vaught, who administered the wrong medication due to hospital system flaws, illustrates this. Investigations uncovered multiple hospital errors, including malfunctioning medication cabinets that bypassed safety measures. Alarmingly, communication breakdowns, whether between healthcare providers or between medical teams and patients, contribute to 70% of patient harm cases. 

Informed patients tend to have better outcomes. The case of a man with undiagnosed sleep apnea who died from respiratory depression after being given opioids post-surgery highlights the importance of knowing one's medical history and potential drug interactions.

Patients should question, research, and advocate for their well-being. Wrong-site surgeries, although seemingly unthinkable, occur about 20 times per week in the U.S.. Patients should actively confirm the correct procedure with their surgeons before entering the operating room. Artificial intelligence (AI) is being implemented in medical diagnostics, particularly in radiology, to improve diagnostic accuracy by identifying abnormalities. 

However, AI is not infallible and can produce errors, making human oversight essential. Clear communication is a fundamental way to prevent medical errors. Family members should attend doctor visits, take notes, and ask clarifying questions. The “3 P’s” approach can be helpful:

• Be Present during key discussions and hospital rounds.

• Be Polite, as healthcare interactions can be stressful for both parties.

• Be Persistent if concerns are not addressed, escalating to higher authorities if necessary.

Discussing wishes with family and completing legal documents like power of attorney can ensure personal healthcare decisions are respected. The healthcare system faces challenges with a nursing shortage and declining competency levels, which can impact patient safety. Studies have shown a decrease in the percentage of new nurses deemed practice-ready. High patient loads and burnout contribute to nurses leaving the profession.

Taking Control of Your Healthcare

Like a ship captain navigating a journey, the doctor provides the map, but the patient ultimately steers the course. Building a network of informed individuals can empower patients to make the best choices for their health and longevity. The reality of medical errors as the third leading cause of death underscores that staying informed and advocating for oneself in the healthcare system is not just important—it’s lifesaving.

In this podcast, you will learn...

• Why medical errors are the third leading cause of death

• The importance of being proactive in your healthcare

• Strategies for effective communication with healthcare providers

• How hospital safety ratings can inform your choices

• Key warning signs to watch for in a patient's condition

• The role of systemic issues in contributing to medical errors

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Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world.

Finding Qigong

Lee's journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who used Chi for healing. After a few Qigong treatments, Lee was ready to play soccer again. This recovery sparked his passion for Eastern healing practices.

Understanding Chi

At the core of Qigong is the concept of energy, or Chi, which refers to life force. In Chinese medicine, when someone is sick, it's believed that their Chi is blocked. Eastern practices aim to address root causes, leading to "positive side effects" where treating one condition improves multiple aspects of wellbeing.

The Benefits of Slowing Down

Slowing down can enhance our energy, productivity, and quality of life. Qigong is described as a balanced practice that connects us to ourselves and the present moment. Slowing down helps with:

• Enhanced productivity

• Better digestion

• Fewer mistakes

• More meaningful moments

Slowing down also slows the aging process because it reduces stress. Qigong tradition often counts breaths rather than years, with slower breathing correlating with longer life.

Adding life to your years: By slowing down, meaningful moments and memories are created and life is truly experienced.

Getting Started with Qigong: Try 7 minutes a day of Qigong. Even a brief practice can activate your Chi, stretch lines of tension, and incorporate flowing movements.

In this podcast you will learn:

• The power of slowing down.

• How Qigong enhances energy.

• How slowing down leads to fewer mistakes

• How to breathe slower for longevity

• How to create more meaningful moments

• A simple way to get started with Qigong

In a world that often values speed and constant productivity, deliberately slowing down can give you clear intention.

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In a world dominated by synthetic solutions, ancient herbalism offers a powerful alternative for health, performance, and longevity. Logan Christopher, strongman, herbalist, and educator, bridges traditional wisdom with modern goals. His journey highlights the relevance of nature-based healing.

Learning from Nature's Power

Ancient healers observed the natural world to uncover potent remedies. For example, noting the strength of ants, they used ant extract for vitality, which is still valued today for its effects on energy and endurance.

This method of learning from nature remains a cornerstone of effective herbalism. Herbs that provide noticeable benefits are crucial. Cordyceps mushrooms enhance workouts, pine pollen supports hormones, and blue vervain calms the nervous system. These herbs have long histories of traditional use, with modern science now validating their efficacy.

The Potency of Spagyric Tinctures

Lost Empire Herbs honors herbal traditions using spagyric tincturing, an ancient method that involves burning plant material to extract minerals and reincorporating them into tinctures. This process creates more complete and potent remedies. Ancient herbalists understood that healing is about the whole plant and supporting the whole human, not just isolated chemicals.

Reconnecting Through Herbalism

Modern life disconnects us from nature, leading to various chronic diseases. Herbalism can rebuild that connection. It's not about rejecting modern medicine but remembering the natural solutions that have supported human health for millennia.

Whether it's enhancing vitality with ant extract, calming the mind with blue vervain, or restoring balance with pine pollen, ancient herbal wisdom offers valuable solutions. True herbalism involves engaging with nature, experiencing the effects, and trusting its intelligence.

In this podcast you'll learn:

• How nature served as the original teacher for ancient healing systems.

• The concept of "feelable" herbs and their tangible benefits.

• Spagyric tincturing, an alchemical method for potent herbal remedies.

• The importance of reconnecting with nature through herbalism in modern times.