The start of the year isn't always the easiest. You're transitioning back into work after taking time off, everyone seems to be adding to the noise of 'new year new me' and you're sat questioning if you're capable of reaching the goals you're setting…

This episode is a total must listen if you're resonating with any of the above. I sat down with Sophie French (mindset message coach and total babe) to talk all things tackling your mindset, transitioning back into work after a break, setting goals in the right way and knowing you're the one who can make those happen.

PS- there's another guest episode up today with the lovely Julia Day! Why two episodes you ask?! Well, both these women are guest hosts on my new retreat Gather & Growand as tickets launch this week (!!) I thought I would get them on the podcast to share their expertise and give you a taster of what they're bringing to the retreat!

_____

Find the show notes and get connected to everything mentioned in the episode HERE.

Enjoyed the episode? I'd love to hear your thoughts and get connected with you over on Instagram.