March 05, 2018

#046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serr...

1 hour 2 minutes

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? 45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit acast.com/privacy

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