Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands 15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz) 16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus 20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat 25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal? 29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size? 30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights? 40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian? 46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen? 48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen? 48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH? Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy