While pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to wonder how am I qualified to take care of this baby? Are they eating enough? How is their sleep schedule? In this episode, Dr. Mona Amin and I talk about the important fourth trimester and how to lessen worry and anxiety, the importance of Mom’s mental health, and the overall health of your baby during this time. 

Show Notes: https://bit.ly/34FqIpX 

Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness 

Follow Happy as a Mother on Instagram: instagram.com/happyasamother 

Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter 

Register for one of our popular workshops: happyasamother.co/shop 

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.