Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal and Liz Myers explore the transformative power of running, emphasizing the importance of pacing, emotional processing, and community support in the ultra running experience. They discuss how embracing slower paces can lead to longevity in the sport, the flow state achieved during runs, and the emotional connections that arise from the experience. The conversation also touches on the psychological aspects of running, the significance of community, and the personal growth that comes from facing challenges on the trail.

Find Kennedy Vander Waal on IG: @kndyv05

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Podcast IG: @tribeofrunners

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