Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the Dark Anchor event in Savannah, Georgia. She discusses the importance of community support during ultra running, the emotional highs and lows she faced throughout the race, and the significance of crossing the finish line. Additionally, Heidi reflects on the birth of her podcast focused on DNF experiences and the lessons learned from them. The conversation emphasizes the joy of running, the value of community, and the personal growth that comes from facing challenges in endurance sports.

Find Heidi Baker on IG: @strong.mama.miles

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

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