As we age we don't have to lose our cognitive function, but is maintaining brain health for men different than it is for women? Our guest for today's Awesome Health Podcast explains some of the keys to cognitive fitness, and if differences in genders are social, behavioral or biological.

Dr Sarah McKay is a neuroscientist and science communicator. She's also the author of The Women's Brain Book and is the director of The Neuroscience Academy. She is exceptional at translating brain science research into simple, actionable strategies for peak performance, creativity, health and wellbeing for men and for women.