Summary

In this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization, and support for both runners and their crews. Liz shares personal experiences and practical tips for effective crewing and pacing, highlighting the need for encouragement, nutrition management, and adaptability during races. The conversation serves as a guide for both new and experienced crew members and pacers, aiming to enhance the overall experience of ultra running.

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