I’ve been very excited to sit down and record this episode, GIDDY even! I wanted to have a conversation that has been on my heart and mind for a while. Are our standards getting mixed up with unrealistic expectations? And how is this likely sabotaging all areas of our lives? Let’s talk about it.

Join me as I share personal experiences and lessons, emphasising the importance of well-defined, grounded standards in relationships and in life.

I discuss the thin line between healthy expectations and disappointment and how setting realistic standards can empower us to create meaningful connections and avoid unnecessary heartache. It’s time to find some balance.

If you’ve been eager to work with me, you can take the courageous step towards liberating your voice and your self-expression by joining the Courage over Conformity Virtual Weekender with me in August!

It’s all virtual so hopefully that should mean less excuses, and if you cannot make it LIVE - the replay will be sent to you.

Discover the art of brave expression, effective communication, self-leadership, and learn how to navigate crucial conversations in a private and supportive space.

Don't miss this golden opportunity to challenge limiting cultures and embrace your true voice.

Secure your spot here (signing up also puts you in the running to be chosen for a private 1:1 session with me): https://africabrooke.com/courage-virtual-weekender

If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [email protected] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!