Check out IFPodcast.com/Episode63 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES Join Melanie's "Paleo OMAD" Facebook Group! Join Gin's "Delay, Don't Deny: Advanced Book Support Group" 11:15 - Listener Q&A: Courtney - IF Success (96 Lbs lost!) And Dealing With Negative Feedback For Being "Too Skinny" 19:20 - Listener Q&A: Martin - How To Combine IF With Daily Different Types Of Exercise? How To Build Muscle With IF? 32:15 - Listener Q&A: Lise - Is IF Unsafe With Detox Because We're Too Toxic ? 47:10 - Listener Q&A: Julia - What's Up With Kombucha For information regarding your data privacy, visit acast.com/privacy