The Arm Coach Podcast

063: Why Perfection Is Holding You Back


Listen Later

What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan, make sure you never miss an arm workout, and do it all perfectly.

If you’ve ever felt like you have to "get it right" to see results with your arms, this episode is your permission slip to let that go.

In today’s powerful conversation, we’re flipping the script on perfection and exposing how it’s secretly sabotaging your progress. You’ll learn why “B-minus” effort is actually your secret weapon… and how showing up imperfectly but consistently is what creates real, lasting change.

Inside this episode, you’ll discover:

  • Why chasing A+ effort leads to all-or-nothing thinking (and burnout)

  • How B-minus action builds trust, strength, and unstoppable momentum

  • What “failing forward” really looks like when you’re serious about results

  • One small but powerful shift you can make this week — no perfection required

    This episode is for the woman who’s tired of starting over… and ready to keep going with grace, grit, and arms she’s proud of.

    Your strongest self isn’t the perfect one. She’s the one who doesn’t quit.

     

    Check out the Arms By Kristine Program HERE

    Lets connect on Instagram

    Watch the podcast on YouTube

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Arm Coach PodcastBy Kristine Rucker

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    31 ratings


    More shows like The Arm Coach Podcast

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    The Dr Vonda Show by Dr. Vonda Wright

    The Dr Vonda Show

    232 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,249 Listeners

    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

    642 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,110 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,357 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    564 Listeners

    EmPowered Radio by Emma Montgomery

    EmPowered Radio

    817 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,507 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    609 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    402 Listeners

    The Body Pod by Hailey Happens Fitness + Love By Laura

    The Body Pod

    108 Listeners

    Broads: The Bold & Badass Fitness Podcast for Women by Tara LaFerrara

    Broads: The Bold & Badass Fitness Podcast for Women

    113 Listeners

    The Tamsen Show by Tamsen Fadal

    The Tamsen Show

    413 Listeners