Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts. 

You will learn:

💜 To stop symptoms of perimenopause and menopause

💜 Workouts to balance hormones and burn fat

💜 Why nutrition is important to reach health goals

💜 What is best – cardio or strength training

💜 Importance of a healthy mindset

💜 Lisa’s secret tip!

Enjoy the show!

❌⭕️

Wendy!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

👉 Connect with Lisa!

Podcast name: High Vibe Life

Website: https://lisaholtan.com/ 

IG and youtube: @lisaholtan

Get one pan meal ideas + workouts at https://lisaholtan.com/

Sign up for Lisa’s 6 week program at https://www.fasterwaycoach.com/home#lisaholtan

Use code hearthealth for $20 off! Woot!

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

😍 Thank you to our sponsor!

📧 Email me!

[email protected]