The Midlife Makeover Show |  Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

066 LIVE šŸ’Ŗ Frustrated with Your Weight, Workouts or Wonky Hormones? Become a Fat Burning Machine with Lisa Holtan


Listen Later

Hey there Midlife Queens! Learn how to become a fat burning machine! If you're frustrated with your weight, workouts, or wonky hormones, then check out the replay of The Midlife Makeover Show LIVE on Instagram with Wendy Valentine and special guest, Lisa Holtan. Lisa Holtan is a personal trainer and nutrition coach helping midlife women to feel their best with specialized nutrition and strength workouts.Ā 

Ā 

You will learn:

Ā 

šŸ’œĀ To stop symptoms of perimenopause and menopause

šŸ’œĀ Workouts to balance hormones and burn fat

šŸ’œĀ Why nutrition is important to reach health goals

šŸ’œĀ What is best – cardio or strength training

šŸ’œĀ Importance of a healthy mindset

šŸ’œĀ Lisa’s secret tip!

Ā 

Enjoy the show!

Ā 

āŒā­•ļø

Wendy!

Ā 

šŸŽ™ Listen to the Podcast!

http://themidlifemakeovershow.com

Ā 

šŸ‘‰ Connect with Lisa!

Podcast name: High Vibe Life

Website: https://lisaholtan.com/Ā 

IG and youtube: @lisaholtan

Get one pan meal ideas + workouts at https://lisaholtan.com/

Sign up for Lisa’s 6 week program atĀ https://www.fasterwaycoach.com/home#lisaholtan

Use code hearthealthĀ for $20 off! Woot!

Ā 

šŸ¤“ Read the Blog!

https://wendyvalentine.com/blog/

Ā 

šŸ—ž Get The Midlife News!

http://themidlifenews.com

Ā 

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.comĀ 

Ā 

ā¤ļø Join the Club!

http://themidlifemakeoverclub.com

Ā 

šŸŽ„ Watch the show on video!

http://midlifemakeoveryoutube.com

Ā 

šŸ’„ Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

Ā 

šŸ“Œ Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

Ā 

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

Ā 

😊 All the Midlife Goods!

https://wendyvalentine.com

Ā 

šŸ˜ Thank you to our sponsor!

Ā 

šŸ“§ Email me!

...more
View all episodesView all episodes
Download on the App Store

The Midlife Makeover Show |  Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging GracefullyBy Wendy Valentine - Podcaster, Author & Midlife Coach

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

223 ratings


More shows like The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

Plenty with Kate Northrup by Kate Northrup, Author, Entrepreneur, and Speaker

Plenty with Kate Northrup

653 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,687 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

564 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

993 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,273 Listeners

Everyday Wellness with Cynthia Thurlow ā„¢ by Everyday Wellnessā„¢

Everyday Wellness with Cynthia Thurlow ā„¢

1,208 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

634 Listeners

The Divorce and BeyondĀ® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and BeyondĀ® Podcast with Susan Guthrie, Esq.

204 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

209 Listeners

Over 50 & Flourishing with Dominique Sachse by Dear Media

Over 50 & Flourishing with Dominique Sachse

837 Listeners

Life after Kids with Drs. Brooke and Lynne by Drs. Brooke and Lynne

Life after Kids with Drs. Brooke and Lynne

95 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,552 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

273 Listeners