The Live FAB Life Podcast

074: Naomi's Keto Quick Start


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Back in Episode 068, I was joined by New York Times Best-selling author Diane Sanfilippo, for a discussion on the ketogenic diet and her new book, “Keto Quick Start.”

A week after that episode aired, I embarked on my own experiment following the Keto Quick Start 30-Day Meal Plan. It was my first time following a keto-focused program and in this episode, I take you behind-the-scenes and share:

  • The backstory and thought-process of why I chose to embark on this experiment
  • How I prepared to set myself up for success
  • My biggest takeaways and challenges
  • Answers to your most commonly asked questions!

I documented my daily eats over on Instagram which you can check out by searching for the hashtag: #naomisketoquickstart!

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The Live FAB Life PodcastBy Naomi Nakamura: Health By Human Design Coach

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