I'm mixing things up a bit this week & this episode is slightly different to our usual format! I sat down with life coach Helen Cottee to chat about the power of self awareness when you work for yourself. 

Self awareness has played a huge part in building my business and creating a space where I can be myself and work at my best, which doesn’t always come naturally. 

Helen has a wealth of knowledge and practical skills in this area, so we go deep into a model that can helped both of us better understand ourselves and how we show up. As the expert Helen drove the conversation this week and I bare my soul for you guys in the name of self development. Enjoy! 

What are your thoughts on the episode? As ever I'd love to hear from you over on Instagram!

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Edited by Emily Osborne