Welcome back to another episode of the Lead Counsel podcast where we dive into lessons from The Monk Who Sold His Ferrari, discussing its impact on maintaining emotional regulation, the importance of building presence, and the pitfalls of emotional reactivity in high-stakes environments. With tips on using meditation apps and "phone bricking" tools like Focus Lock, we provide practical strategies to help leaders carve out mental space in an ever-connected world. This episode is a valuable listen for anyone navigating the challenges of a busy career and striving for personal growth.

In this episode, you will hear about:

• Discover how daily meditation and mindful practices can drastically improve emotional regulation, focus, and interpersonal relationships.
• Tools like Focus Lock enable leaders to disconnect, enhancing presence with family and clarity in professional decision-making.
• Insights from The Monk Who Sold His Ferrari highlight the importance of solitude, physical health, and self-reflection in living a balanced, fulfilling life.
• The rituals of radiant living from the book.

Resources from this episode:

• TonaLaw: https://tonalaw.com/
• LinkedIn: Tom Tona
• LuvvvSocials: [email protected]
• The Monk Who Sold His Ferrari
• https://apps.apple.com/us/app/focus-lock-block-apps-focus/id1494966346

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