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085 š§āāļø How to Stay Young and Healthy at Midlife with Tori Hicks-Glogowski
You've got to move it, move it! šĀ Move your midlife body, that is! If you want to be happy and healthy at midlife, youāve got to move that miraculous body of yours!
Ā
Todayās topic will not be about running marathons, pumping iron, or joining a gym. Shewee! š Ā As a matter of fact, todayās topic is something that can be done in the comfort of your own home with little to no equipment. Itās something that I personally do every day and I canāt imagine my life without it. That something is yoga! š§āāļøĀ
Ā
If you have never done yoga before, neednāt not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.
Ā
Enjoy the show!
Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
āļøĀ Call the Midlife Hotline!
888-238-2998
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Connect with Tori!
Podcast: Meet Me on Your Mat
Website: https://www.meetmeonyourmat.yoga
Instagram: @meetmeonyourmat.yogaĀ
Facebook: @MeetMeOnYourMat.Yoga
YouTube: @meetmeonyourmat_yogaĀ
TikTok: @meetmeonyourmat.yogaĀ
Email: [email protected]
FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join
More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join
2-Week Trial Membership: 2-weeks for $30 USD
After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.
Ā
š Get The Midlife News!
http://themidlifenews.com
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š All the Midlife Goods!
https://wendyvalentine.com
Ā
š§ Email me!
View all episodes
By Wendy Valentine - Podcaster, Author & Midlife Coach
4.9
234234 ratings
You've got to move it, move it! šĀ Move your midlife body, that is! If you want to be happy and healthy at midlife, youāve got to move that miraculous body of yours!
Ā
Todayās topic will not be about running marathons, pumping iron, or joining a gym. Shewee! š Ā As a matter of fact, todayās topic is something that can be done in the comfort of your own home with little to no equipment. Itās something that I personally do every day and I canāt imagine my life without it. That something is yoga! š§āāļøĀ
Ā
If you have never done yoga before, neednāt not worry, our guest today, Tori Hicks-Glogowski, will help you get started on the mat with comfort and ease. If you already do yoga, then our guest will encourage you to get outside your comfy zone to take your yoga practice to the next level.
Ā
Enjoy the show!
Ā
š Listen to the Podcast!
http://themidlifemakeovershow.com
Ā
āļøĀ Call the Midlife Hotline!
888-238-2998
Ā
š¤ Read the Blog!
https://wendyvalentine.com/blog/
Ā
š Connect with Tori!
Podcast: Meet Me on Your Mat
Website: https://www.meetmeonyourmat.yoga
Instagram: @meetmeonyourmat.yogaĀ
Facebook: @MeetMeOnYourMat.Yoga
YouTube: @meetmeonyourmat_yogaĀ
TikTok: @meetmeonyourmat.yogaĀ
Email: [email protected]
FREE Arm Balancing Workshop - learn to fly like the pros in 15-minutes: https://www.meetmeonyourmat.yoga/arm-balancing-fundamentals-workshop-with-thg-join
More about Tori's online yoga program: https://www.meetmeonyourmat.yoga/join
2-Week Trial Membership: 2-weeks for $30 USD
After the 2-week trial, if you'd like to continue on, use promo code: MIDLIFEMAKEOVER to get $25 USD off your first month of membership to the program.
Ā
š Get The Midlife News!
http://themidlifenews.com
Ā
š§° Get Your FREE Midlife Makeover Toolkit!
http://freemidlifetoolkit.comĀ
Ā
ā¤ļø Join the Club!
http://themidlifemakeoverclub.com
Ā
š„ Watch the show on video!
http://midlifemakeoveryoutube.com
Ā
š„ Follow me on IG and Watch the Show LIVE!
https://www.instagram.com/wendy_valentine_/
Ā
š Follow me on Pinterest!
https://www.pinterest.com/wendy_valentine_/
Ā
š¤© Take the Midlife Makeover Course!
http://midlifemakeovermethod.com
Ā
š All the Midlife Goods!
https://wendyvalentine.com
Ā
š§ Email me!
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