Do certain smells, sounds, or sights remind you of a past traumatic event that cause you to fight, flee, or freeze? These physical and emotional responses are called triggers and they happen to all of us. Triggers can be tricky, but the key is to stop the trigger in its tracks and turn the trigger into a treasure.

On today’s episode, you will learn the 4 steps on how to identify your triggers, how to control your triggers, and how you can move past your past, so you can live peacefully in the present moment.

Enjoy the show!

🎙 Listen to the Podcast!

http://themidlifemakeovershow.com

☎️ Call the Midlife Hotline!

888-238-2998

📣 Work with Wendy!

https://wendyvalentine.com/coaching

🤓 Read the Blog!

https://wendyvalentine.com/blog/

🗞 Get The Midlife News!

http://themidlifenews.com

🧰 Get Your FREE Midlife Makeover Toolkit!

http://freemidlifetoolkit.com 

❤️ Join the Club!

http://themidlifemakeoverclub.com

🎥 Watch the show on video!

http://midlifemakeoveryoutube.com

💥 Follow me on IG and Watch the Show LIVE!

https://www.instagram.com/wendy_valentine_/

📌 Follow me on Pinterest!

https://www.pinterest.com/wendy_valentine_/

🤩 Take the Midlife Makeover Course!

http://midlifemakeovermethod.com

😊 All the Midlife Goods!

https://wendyvalentine.com

📧 Email me!

[email protected]

#themidlifemakeovershow #midlife #midlifewomen #reinventyourself #emptynest #health #forty #fifty #divorce #fitnessafter50 #fitness #mindset #motivation #midlifecrisis #midlifeawakening #retirement #relationships #triggers #mentalhealth #mentalhealthawareness