Check Out IFPodcast.com/episode95 for full shownotes, references, discounts, links, and more!

1:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!

12:25 - Listener Q&A: Sally - Does Sugar Free Chewing Gum Break The Fast?

26:05 - Listener Q&A: Pamela - Does Sugar Free Chewing Gum Affect Insulin? Does Coconut Water Affect Insulin If It Doesn't Make You Hungry 28:15 - Listener Q&A: Adam - Does SugarFree Gum And Aspartame Affect The Fast?

31:55 - Listener Q&A: Adam - How To Drink Wine With Reflux?

38:55 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 43:10 - Listener Q&A: Don - Can You Use Nicotene Gum To Ward Off Hunger?

49:06 - Listener Q&A: Lilah - Is ANY Gum Acceptable During IF?

50:25 - Listener Q&A: Karina - What Else Can You Use For Breath? Can You Use Gum Or Any Essential Oils?

50:40 - Listener Q&A: Kasey - How To Address Breath While Fasting?

55:10 - LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you'll soon be able to LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!!

56:00 - Submit For Episode 100 Ask Us Anything! For information regarding your data privacy, visit acast.com/privacy