The basis of a great diet is to prioritize nutrition. But how do we achieve this? In this episode, Dr. Bart shares his tips for a nutritious diet with you.

 

In this episode you will learn:

Which Diet is Right for Me?

The God’s Garden Meal Plan

We Are Narrow in Food Selection

What about Vegans and Vegetarians?

Root Vegetables

What About Calories?

What About Sugar?

How Should We Read a Label?

Deficiencies and Supplements

 

 To learn more about Dr. Bart Precourt go to balance30a.com

Instagram: @drbartprecourt

Facebook: @drbartprecourt

 

To learn more about Karen Wojciechowski go to kanacura.com

Instagram: @kanacura