In this solo episode, Krista dives deep into her body acceptance journey. Spoiler: Her mindset was the problem—not her body! She also shares how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet.

Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.

With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.

Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.

If you enjoyed this conversation, listen to the full episode here.