Welcome to the premier episode of The Pleasure Principles Podcast. I'm Dr. Jordin Wiggins, and I'm on a mission to revolutionize the way we deliver, educate and talk about sexual health, wellness and pleasure for women.

In this episode, I talk about self-care and why a lack of it is disrupting your relationships and ruining your libido.

Grab your bubbly and let's toast to letting pleasure back in! Join me while I discuss:

• How a lack of self-care is making you short, snappy and demanding or anxious and needy
• What they don't teach you about sexual health and pleasure in school
• Why not taking care of yourself is slamming on your libido brakes
• How to prioritize your self-care practice
• Our version of the little pink pill