Everybody loves a list, right?

Well, break out your trusty note pad because this one you’ll want to save and pass along to your clients as to what they need to know, as well as a few pointers to help you reach your fitness goals, as well.

In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, shares his top 10 tips – including asking for help, putting your ego aside, just getting started, celebrating small wins, and more.Listen up and take notes, class. Rick’s latest knowledge drop is one you surely won’t want to miss!

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