Join me as I celebrate 150 episodes of the Unhooked Podcast! In this special episode, I share 10 transformative lessons I've learned from over 300,000 downloads and years of experience helping people recover from porn addiction. These lessons cover essential topics like battling shame, the importance of community, the power of mindfulness, and much more. This episode is a must-listen for anyone on a journey to recovery or personal growth. Don't miss out on these invaluable insights!

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🔹 Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

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Chapters

00:00 Introduction

00:46 Gratitude To You All

03:13 Lesson 1: You Are Not Broken

04:53 Lesson 2: Willpower is Not Enough

06:15 Lesson 3: Shame and Secrecy

07:59 Lesson 4: Recovery is Not Abstinence

09:12 Lesson 5: Progress is Not Linear

11:01 Lesson 6: Environment Shapes Behavior

12:53 Lesson 7: Community Accelerates Growth

14:04 Lesson 8: Mindfulness is a Superpower

15:39 Lesson 9: Take Ownership

16:53 Lesson 10: Freedom is Possible

18:14 Conclusion and Next Steps