Are you always putting others first?   Finding the balance of knowing when to put yourself first and when you focus on others can be tough.  It all comes down to boundaries and knowing when to enforce them and when. The crazy part is these boundaries apply to yourself too! 

If you are looking for help in achieving your weight loss goals and learning how to lose weight in a sustainable way that is not miserable reach out to me at www.christerrellcoaching.com and schedule a free discovery call.  I'd love to hear from you and to see how I can help.