On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to "change our past," as impossible as it may sound. Get full show notes and more information here: <a href= "http://www.rachelhart.com/10">http://www.rachelhart.com/10</a>

On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to "change our past," as impossible as it may sound. Get full show notes and more information here: http://www.rachelhart.com/10

On this episode of Take a Break from Drinking, we explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to drink even more. We also look at the sticking points of cutting back when we focus on the past and what we can do to "change our past," as impossible as it may sound. Get full show notes and more information here: <a href="http://www.rachelhart.com/10" rel="noopener noreferrer">http://www.rachelhart.com/10</a>

10: How to Change Your Past and Free Yourself from Shame

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Share 10: How to Change Your Past and Free Yourself from Shame

Sign up to save your podcasts

10: How to Change Your Past and Free Yourself from Shame

10: How to Change Your Past and Free Yourself from Shame

More shows like Take a Break from Drinking

The Life Coach School Podcast

Recovery Elevator

Losing 100 Pounds with Corinne

This Naked Mind Podcast

A Sober Girls Guide Podcast

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

Sober Awkward

The Sober Mom Life

The Mel Robbins Podcast

Sober Motivation: Sharing Sobriety Stories

The Stop Drinking Coach

2 Sober Girls Podcast

Happiest Sober Podcast