Summary

"It's ok to not be okay."

Welcome to today's episode of the 'School of Self Image' Podcast by Tonya Leigh, where personal development meets style. A go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.

As a coach and mentor, I can totally say that no one has a perfect life and it's ok to not be okay. I might not know you all, but trust me I feel you. As part of the human experience, we all have these little moments in our lives that we need to experience to recharge. That's why in this episode, I will be sharing 10 little things that you can start doing to boost your self-image.

Find out the reasons why I love to practice these things every week! Also, tune in as I will share details about my upcoming event in Scottsdale, Arizona!

What I Cover In This Episode:

0:31 - 'You are not alone!'

2:32 - The importance of focusing on little things

7:48 - #1 Sit down and write a success list.

9:56 - #2 Get dressed up.

12:17 - #3 Do something for someone else.

13:22 - #4 Tidy up an area.

15:56 - #5 Keep a small promise to yourself.

16:56 - #6 Give yourself a future pep talk.

18:38 - #7 Go for a workout.

20:12 - #8 Go for a future act.

21:16 - #9 Try something new.

22:37 - #10 Plan a trip.

24:18 - Happening soon! SOSI Desert Live Event

Quotes:

"...small things turn into big things over time. Because what you're really doing is you are creating evidence for a future. You are telling your brain, 'Hey, listen, this is who we're becoming.' We are taking steps in that direction versus standing still and reconfirming the self that keeps us stuck in so many patterns.."

"Everything is about energy. Your self-image is a collection of energy. Your self-image is the result of the thoughts that you have about yourself. Well, every thought you think has energy. And so as you begin to think about yourself differently, you're gonna start to feel differently and that's gonna produce different energy."

"When you feel good about yourself, you are willing to go out there and try new things. You're willing to go out there and believe in yourself. You're willing to go out there and be devoted to your dreams. You're willing to show up for them until you create the result you want. When you're feeling good about yourself, everything comes back to you and your self-image."

"Style is about so much more than what you wear. It's you designing your thoughts on purpose, and you design your surroundings on purpose. Yes! It is also about how you express your inside to the outside."

Useful Resources:

• Get your tickets here: SOSI Desert Live
• The School of Self-Image

Get in touch:

• Connect with Self Image Coach Tonya Leigh
  • Website: https://schoolofselfimage.com/
  • Instagram: https://www.instagram.com/tonyaleigh/?hl=en
  • Facebook: https://www.facebook.com/TonyaLeighOfficial/
  • TikTok: https://www.tiktok.com/@lifecoachschool
  • YouTube: https://www.youtube.com/channel/UC1RNNnPWpxvq7y7jK5rlOmQ