I have a simple 10-minute morning ritual that has completely changed how I operate throughout the day. I swear, when I don’t do these two practices, everything starts to spiral and feel out of control. But, when I practice gratitude and get into an altered state first thing in the morning, I tend to be able to stay in the infinite field of possibilities. Tune in to learn how you can start your day in a higher vibration and call in more peace, flow, and ease.  

Tag me @thedanettemay and use #alteredstate or #takeyourownmedicine to let me know what your morning routine looks like! 

IN THIS EPISODE, WE TALK ABOUT:

• The #1 thing to avoid after you wake up 
• Getting really specific when you visualize the day ahead of you 
• How to create an energetic shield that repels any chaos in your way 
• What I notice about my life when I don’t practice my morning ritual 

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