In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as "how do I tell my kids what happened?", "what do I do about people in my life who voted for Trump?" "how do I go on if I feel like I can't go on?" and "how can I find hope?". We emphasize the importance of acknowledging feelings and how to take care of yourself right now. The conversation also delves into the historical context of America's political landscape, reminding you that the current situation is not new but rather a continuation of ongoing struggles for equity and justice. We discuss the role of action in combating anxiety, and the power of community in fostering connection. We hope this helps you feel a little less alone. We appreciate you!

If you are interested in seeing a therapist at Therapy for Women Center, we have therapists licensed in 43 states across the country with 3 offices in the Philadelphia area. We would love to support you during this time. Reach out to therapyforwomencenter.com for more information.

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