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When you look in the mirror, do you see the radiant individual you aspire to be, or do shadows from the past dim your light? Join me, Dr. Amen Kaur, as we navigate the treacherous waters of self-worth and confidence, which have been clouded by past traumas and complex relationships. We delve into the art of deprogramming manipulative influences and reprogramming our beliefs to align with our true value. My own journey with trauma acts as a beacon, helping to guide you out of the fog and toward a place where you can stand firm in your sense of self.

Trauma has a cunning way of embedding itself in our brain's survival instincts, leading us to instinctive reactions that we may not even be aware of. Whether it's the fight, flight, freeze, or fawn responses, understanding these can be a powerful catalyst for healing. Our conversation transforms into a safe haven for self-reflection, providing you with probing questions to journal and identify patterns of toxicity that have been silently influencing your life. With the right tools, we work together to ensure that you're not just surviving, but thriving, while staying safe on this path of self-discovery.

Picture yourself months from now, free from the chains of limiting beliefs and toxic patterns, living the life you've always envisioned. This episode takes you on a transformative journey, offering practical exercises to visualize and understand the true cost of maintaining the status quo. We talk about the importance of letting go of emotional pain to bridge the gap between your current self and your aspirational self. Moreover, for those ready to take the leap, I introduce my intensive four-month program designed to confront trauma head-on. Together, we champion the cause of self-kindness and awareness, knowing that the very act of noticing our thoughts and beliefs is a significant stride toward healing and personal fulfillment.

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Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.