Feeling overwhelmed by triggers? Learn 10 fast and practical ways to stop a trigger in its tracks—no stress, no fuss, and in just five minutes!

Triggers can strike anytime, whether from a smell, a thought, or a stressful situation. They don’t have to derail your sobriety! In this episode, Becca delivers 10 powerful strategies (plus bonus tips) to help you navigate triggers with ease during the holidays or any time of year.

In this episode:

• Discover quick, actionable tools to calm your mind and body during moments of stress.
• Learn how to address triggers effectively through mindful breathing, movement, and connection.
• Uncover the power of community and self-awareness to build lasting resilience.

Try one of the 10 strategies today to stop a trigger in its tracks and take a step closer to a calmer, trigger-free life.

Are you getting the FREE "Sober-Living Letters?". The Snippets are only half the story. These weekly letters dig a little deeper and deliver tools you need. Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.