October 08, 2024

10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)

32 minutes

Did you know that nearly 1.62 billion people worldwide suffer from iron deficiency? In this episode of the Dr. Josh Axe Show, we dive deep into one of the most common nutritional deficiencies plaguing modern society: iron deficiency.

Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.

Tune in to discover:

The shocking prevalence of iron deficiency and why it matters to YOU

10 sneaky signs that you might be iron deficient

The unexpected connection between iron and your cognitive function

Natural, science-backed ways to boost your iron levels without supplements

Ancient remedies and modern solutions for combating iron deficiency

How to maximize iron absorption through smart food pairings

Don't miss this essential episode that could transform your health! Learn how to identify iron deficiency symptoms, understand their impact on your body, and discover actionable strategies to optimize your iron levels naturally. By the end of this show, you'll be empowered with the knowledge to take control of your iron health and boost your overall well-being.

#irondeficiency #nutrition #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/

https://www.who.int/health-topics/anaemia#tab=tab_1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/

https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.

https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

...more

View all episodes

By Dr. Josh Axe

4.8

488488 ratings

October 08, 2024

10 Signs You Have an Iron Deficiency (How to Boost Iron Naturally)

32 minutes

Dr. Josh Axe kicks off his series on nutritional deficiencies by exploring the critical role of iron in your body and how its absence can impact your health in surprising ways.

Tune in to discover:

The shocking prevalence of iron deficiency and why it matters to YOU

10 sneaky signs that you might be iron deficient

The unexpected connection between iron and your cognitive function

Natural, science-backed ways to boost your iron levels without supplements

Ancient remedies and modern solutions for combating iron deficiency

How to maximize iron absorption through smart food pairings

#irondeficiency #nutrition #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744124/

https://www.who.int/health-topics/anaemia#tab=tab_1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439361/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222764/

https://www.researchgate.net/profile/Amal_Ait_Haj_Said/publication/283675999_Highlights_on_nutritional_and_therapeutic_value_of_stinging_nettle_Urtica_Dioica/links/5852f6bd08ae7d33e01ab3a2.pdf

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772395#:~:text=It%20requires%20an%20acidic%20gastrointestinal%20environment%20to,oxidization%20of%20ferrous%20iron%20to%20ferric%20iron.

https://appetise.io/blog/does-cooking-with-cast-iron-boost-iron-intake#:~:text=Foods%20that%20are%20acidic%2C%20contain%20more%20moisture%2C,the%20best%20results%20from%20cast%20iron%20cooking.

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

...more