On today's episode, I am so so excited to chat with Maddie Miles about all things period hacks to make that time of the month less miserable, hormone hacks to be and feel your absolute best, seed cycling, andddd eating disorders! Maddie is an Integrative health practitioner that specializes in women’s hormones. She is based out of Austin, TX and has her own podcast , cycle syncing e-book , and health and wellness platform. She is a huge inspiration to me and I hope you feel the same after this episode! 

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.com


Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy