Welcome back! In this episode, I'm going to be telling you the top 10 things I wish I knew when I started counting macros. Some of them are a little more specific, some of them are more general. But ALL of them are super useful! So grab your notebooks and let's dive on in! 

January Shred with Em opens for enrollment on Friday! Link to join:

https://macroswithem.com/shred-with-em/

Calorie Cycling video:

https://youtu.be/NE2BJRCQNLU

MyFitnessPal Tracking Guide: https://drive.google.com/file/d/1YbMNy9-4C2WK_Z5qR47dS4dm4VSE-TdI/view?usp=sharing

Join the August Shred: 8/10/26

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