Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 things you must know if you’re new to Vegan Fitness. This is for you, who are looking forward to seeing progress in your physique, to lose some weight or to gain muscle, here are my 10 tips that are going to help you move to the next level with certainty that you’re going to get those results.

In this episode, we cover:

[00:00-02:53] Intro - You Don’t Need A Special Workout Because You’re Vegan

[02:54-03:44 Focus On Diversity Of Food!

[03:45-05:58] Protein Makes The Biggest Difference In Terms Of You Building Muscle

[05:59-06:48] You Need To Focus On Protein Diversity

[06:49-09:51] Soy Is Good For You! And No, It Won’t Give You “Man Boobs”

[09:52-12:00] There’s No Need To Combine Your Amino Acids When You’re Looking To Hit Your Protein Goals For The Day

[12:01-13:24] If You Are Cutting, You Can Bulk Up Your Meals With More Vegetables!

[13:25-15:55] You Need To Identify Your Calorie Goal

[15:56-17:00] Do Cardio To Help You Have A Strong Heart And To Pump More Vitamins And Nutrients Into The Rest Of Your Body

[17:01-21:15] Closing Statements - Be Patient And Have Fun In The Kitchen!

Key Quotes:

“Protein is the thing that makes the biggest difference in terms of you building muscle” - Maxime

“If you don’t enjoy what you’re doing it’s not going to be sustainable” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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