Episode 226

As the holidays approach, it is a great time to check in with yourself and create a self-care practice that starts with some unconventional practices.

The holidays are not easy. From grieving the loss of loved ones to feeling stressed due to work obligations and family drama - we can tend to put ourselves on the back burner and say, "I'll start taking care of myself on January 1st; let me just get through the holiday."

So, let's make a pact to lessen our loads and make time for ourselves to do what we want this holiday which is the ultimate form of self-care, so we set the tone for 2023 to care for ourselves throughout the year.

In this episode, I share 10 ideas that are a bit more outside the box to help you create a self-practice that impacts your daily life and holiday season.

To read this episode's full show notes, please click here.

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