When I say, “You are not alone.” I mean it. My passion for this work comes from being there, in the confusion and pain just like you, unsure how I was ever going to find the absolute knowing that leaving my now ex was the right choice, no less find a new man who could redefine what love meant in every way. 

Through my healing I’ve become the confident, self-assured woman that I’ve always dreamed of being, and on this side I’m able to experience a relationship that the old me would have rolled her eyes at in disbelief. Which is why I KNOW it is possible for you too.

This is my story.

If this resonates for you, leave a comment and share. I want to hear from you ❤️.

Listen For:

✨ How the euphoric beginning with my ex slowly turned into me shutting up and shutting down

✨ Why I started feeling crazy and questioned my intelligence

✨ How I bargained with myself and justified the red flags (aka how long I stayed in Potential Land) waiting for him to live up to who I thought he could be

✨ How I knew for certain when it was time to leave

✨ The behind the scenes of my dating process after I healed

✨ What it feels like to now be in a safe and loving relationship built on respect, interdependence and support (and how you can have it too)

MENTIONED:

Previous episodes that explain EFT tapping:

- https://open.spotify.com/episode/0uRuam5bdckrY0bNKdPuyP?si=7221464f5aa84750

- https://open.spotify.com/episode/5ldy5z1gl9UoH4P8Vq6fhz?si=8f57dbb0ecbf4a5f

- https://open.spotify.com/episode/2h0OlyQlqm5qmjsUUseWkl?si=201c59356e2c41fe

✨ NOW ENROLLING ✨ for Becoming, my group coaching program

(Only 4 spaces are open)

Ready? Submit your interest form here: https://www.brewolta.com/becoming

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.