We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is incredibly important.

From going with the flow to over-analysing every single-bitty detail of life, there’s often a happy medium that we each can find in order to live the 100 Not Out lifestyle.

On this episode Damo shares his process, and Marcus shares his – in the hope that you find it a little easier – and more fulfilling – in writing your own script for 2022 as a result of listening to this episode.

For more info on Damo head over to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

The post 100NO 459: How we’re setting goals in 2022 appeared first on The Wellness Couch.

By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world.

To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo.

COVID has changed the way we do health and wellness, and maybe for the better. When you listen to this episode, it’s more than likely that you’ll want to be a part of the trend Damo sees kicking off (or resuming) in 2022.

With paleo here and gone again, vegan still being popular, keto somewhere in the middle – what is the big diet of 2022?

And with group exercise out the door during COVID and app-based exercise booming, how will it look this year?

All is revealed on the 9th edition of our annual predictions!

Photo by Manik Roy on Unsplash

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2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in.

More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear what impact this had on our mental, physical and emotional health. And if we were able to get it, it’s likely been what has got us through.

So, reflecting on the highs and lows of a big year – we hope you enjoy 🙂

Photo by Moritz Knöringer on Unsplash

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Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us.

What’s on the menu and what do we have planned?

Welcome to the Christmas edition of 100 Not Out.

For more info on Damo go to www.damiankristof.com

For more info on Marcus go to www.marcuspearce.com.au

The post 100NO 456: Christmas Menus, Shenanigans & More appeared first on The Wellness Couch.

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and on the fourth day, Marcus broke his hip whilst skateboarding with his 2 year old.

Fun and games might sometimes end in disaster, but that’s not the attitude we’re taking here. We discuss the metaphors of health conditions, the beauty of modern medicine and natural health alternatives, and the reason why anything but acceptance and grace of things we cannot change is futile.

For more on Marcus go to www.marcuspearce.com.au

For more on Damo go to www.damiankristof.com

The post 100NO 455: Broken hips, finding balance and choosing acceptance appeared first on The Wellness Couch.

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity.

To connect with Damo go to www.damiankristof.com

To connect with Marcus go to www.marcuspearce.com.au

Photo by Andrew Haimerl (andrewnef) on Unsplash

The post 100NO 454: Are you a hoarder or a chucker? appeared first on The Wellness Couch.

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of life looks like as we get older.

When is mid-life exactly? Why are children’s birthdays such powerful events for reflection? And so much more.

For more on Damo go to www.damiankristof.com

For Marcus go to www.marcuspearce.com.au

Photo by Adi Goldstein on Unsplash

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We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond.

From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey.

We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you laugh your way through much of this episode, we also hope it shows that the more extreme decisions in relation to health and wellness are often the least beneficial (in the long term).

For more on Damo go to www.damiankristof.com

For Marcus go to www.marcuspearce.com.au

Photo by Gil Ndjouwou on Unsplash

The post 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons appeared first on The Wellness Couch.

Andrew Bevin has sent in a question, asking –

“Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do!

Anyway, you’re always asking for questions and I have one. I’m now a first-time dad-to-be, so I thought I’d ask how living a one hundred not out lifestyle shapes you as a parent. What have you learnt, what did you wish you knew earlier, and what would you do differently?

Thought that this could spark an interesting conversation. Cheers!”

Thanks for your question Andrew – and to everyone in our community we hope you enjoy this episode!

For more on Damo go to www.damiankristof.com

For more on Marcus go to www.marcuspearce.com.au

Photo by Artem Kniaz on Unsplash

The post 100NO 450: Raising Children – What we would have done differently & wish we knew earlier appeared first on The Wellness Couch.