The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so many.

We discuss all of this and more – and how to be a conscious consumer of the news, on this episode of 100 Not Out.

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Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients Listen In

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Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen In

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Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible – it is often necessary.

Enjoy!

Photo by Alfred Schrock on Unsplash

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Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations.

What impact does this have on our health? Perhaps, could we becoming more proud of our surroundings as a result of being around more of them?

We discuss all of this and more on this episode of 100 Not Out.

Photo by Joss Woodhead on Unsplash

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After a year when many weren’t able to leave their houses, what does movement look like in 2021?

We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.

On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.

Photo by Spikeball on Unsplash

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It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette!

Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle.

#funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode of 100 Not Out.

Photo by Erik Odiin on Unsplash

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After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021?

On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share.

What is it? You’ll just have to tune in 🙂

Wishing you an incredible 2021 ahead.

Photo by Moritz Knöringer on Unsplash

The post 100NO 407: 2021 Vision – Our Manifesting Masterclass appeared first on The Wellness Couch.

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store?

All this and more on the first episode of 2021!

Photo by Siora Photography on Unsplash

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Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!)

Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life.

Buy Kim’s book – Why Can’t You Be Normal Like Me – and check out her entire range of products at http://twenty8.com/

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