Wendy Steward is not your typical health and wellness enthusiast. Why? Because she’s stayed the journey. Health is, more than most industries, a place where people leave just as quickly as they arrived. What is inspiring about Wendy is that no matter the setback, she has hang tough. And speaking of setbacks, she has had a few! Sharing her story, or her “way”, Wendy likes to call it, takes courage and determination, which Wendy has plenty of.

To find out more about what Wendy’s up to, click here

To find out more about Damian Kristof, click here

To find out more about Marcus Pearce, click here

To watch this episode on You Tube, click here

The post 100NO 166: Wendy’s Way With Wendy Steward appeared first on The Wellness Couch.

On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our –

• Evening rituals

To watch this video on You Tube click here

Click here to learn more about Damian Kristof

Click here to learn more about Marcus Pearce

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After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”.

Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing only the abnormal, the controversial, the irregular.

Learn about Damo’s morning routines, typical meals, relationships rituals and more.

Click here to watch this video on You Tube

Click here to find out more about Damian Kristof

Click here to find out more about Marcus Pearce

The post 100NO 164: The Typical 100 Not Out Day Part 1 appeared first on The Wellness Couch.

Tim Robards is known by many as Australia’s original TV Bachelor who won the heart of Anna Heinrich in 2013.

What many people don’t know is that Tim is a sensational chiropractor and founder of The Robards Method, a revolutionary way to move the body as a part of living the 100 Not Out Lifestyle.

Just days after tearing his bicep muscle off the bone (ouch!), Tim joins us to chat about all things health and wellness (and not gossiping about his love life). In this interview we chat about –

Tim’s 7/2/1 nutrition plan

How The Robards Method works

How to make exercise a more sustainable part of our lifestyle

How he’s managed to walk his talk in the face of constant media scrutiny

To watch this interview on You Tube click here

To find out more about Damian Kristof click here

To find out more about Marcus Pearce click here

The post 100NO 163: Bachelor & Chiropractor Tim Robards & The Robards Method appeared first on The Wellness Couch.

Dr John Demartini joins Marcus for this special edition of 100 Not Out. Is this the most important generation of our time? What are the ingredients of living a great long life according to Dr Demartini? What tends to happen when you live according to your highest values? How do we move past the expectations of society and peer pressure? All this and more with Dr John Demartini.

To watch this interview in You Tube, click here. 

The post 100NO 162: Dr John Demartini & the 7 powers of living well appeared first on The Wellness Couch.

To sports lovers, Noel McMahon is best remembered as premiership player with the Melbourne Football Club. For 100 Not Out lovers, Noel is inspired to share the wisdom and lessons he has learnt in life, and his love of living in a nursing home. It’s not the message you hear everyday, and is laced with nuggets Listen In

The post 100NO 161: Loving Nursing Home Life with Noel McMahen appeared first on The Wellness Couch.

On the back of Episode 159 on Vision, Mission & Purpose, we look at why many cultures have a Tall Poppy Syndrome – that is the attempt to bring people down, to cut down their successes, their victories. To encourage mediocrity rather than celebrate victory. We encourage you to ALWAYS celebrate peoples successes and victories Listen In

The post 100NO 160: 5 Steps To OvercomeTall Poppy Syndrome appeared first on The Wellness Couch.

Get ready for a deep and meaningful podcast! Damian wants to clarify the difference between your vision in life, the mission you are on and the purpose of your life. Marcus comes along for the ride and hopefully you enjoy the clarity of this episode and work to create your own vision, mission and purpose that YOU love.

Watch this episode here

Be part of Damian’s online tribe here

Be part of Marcus’s online tribe here

The post 100NO 159: Defining Your Vision, Mission & Purpose in life appeared first on The Wellness Couch.

Jan Smith has hit the floor, or shall we say the bottom of the mountain, in her quest to become the oldest woman in the history of the human race to climb the 7 Peaks – the 7 highest mountains on the 7 continents in the world.

This latest instalment of 100 Not Out is a preview of what’s to come, with only the highest peak in North America in her way. Tune in to find out what went wrong last time and what’s about to happen in this unique and very 100 Not Out historic event.

Click here to watch this video on You Tube

The post 100NO 158 : Resilience on Steroids with Jan Smith appeared first on The Wellness Couch.

Most of us have thousands of photos on our smartphones but have no real keepsake images from our lives. Quantity over quality rules when it comes to images these days however it doesn’t create the lifelong memories and emotions that photography traditionally has created for us. Steph Reiter from Total Capture Photography shares with us how we can make our photos mean more in a click-happy world.

To find out more about Steph click here or go to www.totalcapture.com.au

To watch this episode on You Tube click here

The post 100NO 157: Capturing Life with Steph Reiter appeared first on The Wellness Couch.