100 Not Out

By Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, the... more

· Education

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FAQs about 100 Not Out:

How many episodes does 100 Not Out have?

The podcast currently has 787 episodes available.

100 Not Out episodes:

November 18, 2013 100NO 33: Wisdom from 40 year old Damian
The great Damian Kristof turns 40 tomorrow and what better time to pick his brain on the wisdom he has accrued after living for 40 years. The lessons, the mistakes, the victories. Marcus and Damian go through the well-known list of 45 things by Regina Brett (it’s actually 50). Click here to read them for Listen In
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26min
November 11, 2013 100NO 32: What Diet Should You Be On
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to age well, including his favourite “diet”.
The post 100NO 32: What Diet Should You Be On appeared first on The Wellness Couch.
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25min
November 11, 2013 100NO 32: What Diet Should You Be On
Wikipedia lists almost 90 diets that have been created under the guise of helping people either lose weight or gain health. But which ones work and which ones are just plain ridiculous. Marcus gets the lowdown from Damian on what he believes is the ideal way to eat to age well, including his favourite “diet”.
The post 100NO 32: What Diet Should You Be On appeared first on The Wellness Couch.
...more
25min
November 04, 2013 100NO 31: The Strangest Secret with Ageing Well
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being. In this episode Damian and Marcus explore The Strangest Secret, first made famous by personal development doyen Earl Nightingale way back in 1956, and relate it’s take on personal success to the field of ageing well and longevity.
The post 100NO 31: The Strangest Secret with Ageing Well appeared first on The Wellness Couch.
...more
24min
November 04, 2013 100NO 31: The Strangest Secret with Ageing Well
Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like us, believe that it’s not very many, why do you think that is? And we are not talking about particular lifestyle habits, more a way of being. In this episode Listen In
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24min
October 27, 2013 100NO 30: Heather Lee: Just Keep Walking
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking and now is a multiple world record holder in the 3, 5 and 10km walks. Not only that, she has her own website, smartphone and likes to keep up to date with society. A true living legend!
The post 100NO 30: Heather Lee: Just Keep Walking appeared first on The Wellness Couch.
...more
24min
October 27, 2013 100NO 30: Heather Lee: Just Keep Walking
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking and now is a multiple world record holder in the 3, 5 and 10km walks. Not only that, she has her own website, smartphone and likes to keep up to date with society. A true living legend!
The post 100NO 30: Heather Lee: Just Keep Walking appeared first on The Wellness Couch.
...more
24min
October 21, 2013 100NO 29: Optimism, Pessimism and Life Span
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go Listen In
The post 100NO 29: Optimism, Pessimism and Life Span appeared first on The Wellness Couch.
...more
24min
October 21, 2013 100NO 29: Optimism, Pessimism and Life Span
In this episode Damian and Marcus explore the work of Dr Martin Seligman and his findings into optimism, pessimism and its impact on the ageing process. The guys discuss the merits of both optimism and pessimism, and also explore how to look out for both viewpoints in ourselves and others, and how we can go Listen In
...more
24min
October 13, 2013 100NO 28: World Records at 70 & beyond with Lavinia Petrie
Lavinia Petrie is not your typical 70 year old. Holder of multiple world records including the fastest ever 100k run by a female, Lavinia recently broke the 5000m world record at the Australian Masters Games in Geelong. She was good enough to join Damian and Marcus on the morning of just winning the 8k Cross Listen In
The post 100NO 28: World Records at 70 & beyond with Lavinia Petrie appeared first on The Wellness Couch.
...more
22min

FAQs about 100 Not Out:

How many episodes does 100 Not Out have?

The podcast currently has 787 episodes available.